Category: Health Fitness

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3 simple and scientific ways to lose weight

If you want to lose a lot of excess fat, there are many ways you can try. However, the problem is tha

How to lose 20 pounds: the 70,000 calorie math problem

What does it mean to lose 20 pounds for the average person? Losing 20 pounds is harder than it sounds

What are the 14 super foods?

Here are the 14 super foods that you will want to consider adding to your diet. There is no doubt tha

Our Four Favorite Raw Fruit Juice Recipes

My take on juices is that you should have as many of the rainbow colors represented in your juice. It

Burn Fat Feed the Muscle Review: Lose Weight the Healthy Way

Obesity is one of the most common health problems in the US This has created an influx of health supp

Health and exercise

Enjoying good health and enjoying it cannot be overstated, however the question is how to maintain pr

Case Study: Protein Treatment, Good Nutrition, and Uterine Fibroids

About 80% of all women in the US have benign tumors, called fibroids, that grow on the uterine wall.

A Nutrisystem Flexible Meal List – A Sample Menu

I have received many questions about Nutrisystem flexible meals. There are many things I like about t

The Benefits of a Weight Bench for a Strength Training Gym

The benefits of adding a weight bench to your home strength training gym are obvious. The classic com

Week-by-week pregnancy and cranio-sacral therapy

The nine months of pregnancy are divided into three trimesters, each of which lasts for three months