A 4 week abs workout routine and a well defined abs diet
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What is the best abs workout? It takes dedication and tenacity to maintain your abs workout routine.
Category: Health Fitness
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Type 2 diabetes: diabetes medications and their effect on blood fat levels
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Researchers at the Shiga University of Medical Sciences in Shiga Prefecture, Japan, found that taking
Jogging until boredom
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Let’s face it, some of us are really sick of doing our traditional, standard cardio routine on
Variety in triathlon training can help you lose weight
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Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of
Protein Power: How Much Is Ideal To Maximize Muscle Gains?
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How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams
Some science-based benefits of standing desks
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People who sit a lot will definitely have a higher risk of heart disease, diabetes, and premature dea
What I hate about the fitness industry and what is the best form of exercise for you
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There is one thing I can’t stand about the fitness industry: It’s full of bitches. (Ironi
Calories in Swimming: How Many Calories Does Swimming Burn Compared to Other Cardio Exercises?
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When comparing exercises or activities in terms of how many calories are burned, you are actually won
13 tips to help you lose weight in the new year
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Analyzing information about weight loss can seem like a confusing task. There are so many ideas, plan
Rhythm training with kettlebells
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Every time you do a series of repetitions, you are following a certain tempo. If asked at what rate t
