Why shouldn’t you skip the warm-up and stretching in your insane workout?
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In this post I am going to describe two essential exercises in all Insanity training, in which you sh
Category: Health Fitness
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Apple – Health Benefits
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The apple is so common that its medicinal benefits are overlooked. Apple is good for a number of reas
Top 5 Healthy Smoothie Recipes for Weight Loss
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A smoothie is a blended sugary drink made primarily from fresh fruits. Others are also made from vege
The training of a cardio snob
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As I peruse the pages of various Christmas issues of my favorite fitness / women’s magazines, I
5K Basics: How to Run a 5K Faster: Speed Matters!
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Are you looking to find your true potential? Your new goal is to run the 5km faster than your usual s
Opening a coffee shop: How important is your USP when opening a coffee shop?
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Opening a coffee shop is very exciting and something that can be very lucrative if done right. One of
Why a Hollister Model Diet and Exercise Routine Is So Different Than Yours
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Why do Hollister models who sport a good amount of muscle mass look so different from the average bod
Stay away from these high-alcohol drinks
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Are you trying to have a beach body and still want to have fun with the parties on the weekend? Try s
How to reduce stress in your life: less stress
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Stress is something that almost everyone deals with in their daily life, some of us are not even awar
How many calories do you burn when you walk?
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The calories you burn while walking depend on two factors: your weight and the distance you walk. Ide
