Category: Health Fitness

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Burn the Fat, Feed the Muscle Review: The Ultimate Guide to Fat Loss

I have read and reviewed dozens of weight loss plans and Burn The Fat, Feed The Muscle by Tom Venuto

Tips to prepare for the APFT

What to eat and avoid 1. Stay hydrated The hardest part of preparing for a PT test is the most intuit

Best Chest Exercises: Effective Chest Workouts

If you want to get a bigger chest but have no idea about the best exercises, this guide on the best c

Ketogenetics: A Real Answer to Permanent Weight Loss and Achieving a Healthy Lifestyle

In the United States, the obesity epidemic continues to rise. We have 38% of our adult population tha

How to get relief from menstrual cramps

When a woman has menstrual periods, the uterus contracts in an attempt to expel the lining. These ute

Total Cleanse Recipe – Juices

Body cleansing is one of the most essential things you can do regularly if you want to maintain optim

Easy Fruit Salad Recipes Perfect for Your Next Picnic

When one mentions the word “salad”, what immediately comes to mind is green leafy vegetab

Judo Workouts: 6 Judo Circuits That Will Skyrocket Your Heart Rate

It is very important that the training you are completing as part of your fitness and conditioning is

Planning your lockdown days

Many of us find ourselves “locked up” at home, with no end date in sight. What at first m

Are you a fan of caffeine?

Caffeine is one of the most researched and studied drugs in history and is found in numerous beverage