Category: Health Fitness

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In today’s world, weight loss is a dream that many strive to achieve. But the question at hand

Gluten Free Chocolate Cake Recipe

So I had to find a way to have my cake and bake it too. This is not only a gluten-free cake recipe, b

How to lose 20 pounds in 2 weeks

Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million a

How to lose weight in a week for a family reunion

Have you gained a lot of pounds since your last family reunion and the next one is fast approaching?

The Perfect Pre-Race Dinner: Pasta with Bolognese Sauce

To perform at their best, athletes of all ages need to train well, get enough sleep, stay hydrated, a

The 10 best natural foods to lower cholesterol safely and naturally

Cholesterol in the blood comes from two main sources: the food we eat and what we make. Too high or t

How to safely train for running hills

When world championship marathon runner Brad Huston became a coach of the sport in which he had excel

Aerobics for effective weight loss

According to a recent American study, aerobic exercises are the best solution to lose weight, since t

Diet to Build Muscle: The List of Top 7 High Protein Foods That Build Muscle

Protein is hands down the most important nutrient for building up building blocks of lean muscle mass

Chad Waterbury Body of Fire Review – Is This Ebook Real? revealed truth

When it comes to getting your body in shape, only the most effective and reliable fitness program sho