Category: Health Fitness

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3 Healthy Slow Cooker Recipes Under 300 Calories

Many people on a weight loss journey count the calories in the food they eat each day. This way, it w

How to lose belly fat fast with the Medifast diet

In this article, we’re going to take a quick look at how to lose belly fat fast while dieting w

I can’t do yoga, I’m just not that flexible

I must listen to this line every time I mention that I practice yoga … The perception of a yogi

High Fiber Foods For Natural Weight Loss As Seen On Oprah

Recently on her show, Oprah Winfrey was talking to Dr. Oz about high fiber foods for healthy eating a

Subway Nutrition: How to Find Low Calorie Foods in Subway

Subway is a popular sandwich chain that offers a variety of sandwiches and salads. While there are so

Are you paying more to eat less? Weight loss doesn’t have to drain your wallet too!

So you are on a diet, you are trying to lose weight. But then why does it seem that if you are trying

70 Simple Daily Habits You Can Do for Health, Fitness, and Well-being

SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest obstacles peopl

How the ketogenic diet works for weight loss

Ketogenic diets force the body into a state called ketosis. The body generally uses carbohydrates as

Paleo Diet – Sample 7 Day Paleo Meal Plan for Improved Health and Weight Loss

Sample Paleo Diet Meal Plans For those of you who don’t know, the Paleo way of eating is biolog

Stationary bikes vs. Treadmills

You have decided that you want to exercise at home. There are hundreds of home cardiovascular equipme