Are There Evening Pilates Classes in East Sheen?
Evening Pilates Classes in East Sheen
Pilates is a low-impact exercise that strengthens your legs, arms and core. It also encourages you to pay attention to your breath and body alignment, and to find a centre point that controls your movements. This makes it a great choice for people with balance problems and for those who have trouble walking or standing for long periods of time.
It is also useful for people with back pain, because it targets the muscles that support your spine, helping to ease lower-back injuries. Research has shown that it can also improve sleep and boost sex life, and lift your immunity. But it’s important to seek instruction from a qualified instructor before trying out the exercises yourself at home or online. “If you don’t do the moves correctly, you could hurt yourself,” says exercise physiologist Heather Milton. And she advises beginners to train in person so their form can be monitored and their posture corrected first-hand (as opposed to relying on a video class).
Many Pilates class East Sheen take place on a mat or using specialised equipment like springs, bars and pulleys. HIIT Pilates combines traditional Pilates exercises with intervals of heart-pounding cardio, to help you burn more calories and build strength at the same time. It’s a popular workout that can be enjoyed by anyone, and is a great way to get your fitness levels up without the risk of injury.
Are There Evening Pilates Classes in East Sheen?
There are classes available at a wide range of price points and fitness levels, from beginner to advanced. You’ll find them in specialised Pilates studios, in physiotherapy clinics and in some leisure centres and gyms. The method is flexible enough to suit everyone, including elite athletes, older people and even pregnant women, as exercises are adapted to the individual.
Depending on the type of Pilates you do, it can target small muscle groups, such as the abdominal and glute muscles, and the muscles that run down your trunk, as well as larger ones, such as the shoulders and hips. You’ll also build your flexibility and improve your balance. These are all essential elements for supporting your joints and reducing the risk of injury.
As with any exercise, it’s best to talk to your doctor before starting a Pilates programme. If you have a condition such as osteoporosis, make sure to avoid spinal flexion and twisting exercises, which can compress the spine and increase your risk of fractures.
However, if you’re cleared to begin, a Pilates class can boost your mood and energy level, and lower stress by targeting the area of the brain that regulates cortisol levels. And it’s a great way to meet other people who are interested in improving their health. You may end up finding some new friends in the process!