Category: Health Fitness

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Baking soda, miracle product for nicotine withdrawal

There are more ways to quit smoking than you can imagine. People have used everything from the trendy

Dietary Fats: Understanding Some Basics

When it comes to living a healthy life, dietary fat is important for maintaining good overall health.

Tips for choosing a standing desk

Obesity and heart disease are two of the leading causes of death among Americans today. Both diseases

Vegetable juice recipes for people who do not like vegetables

You may think you don’t like vegetables, but finding the right vegetable juice recipes might ch

Do you want to know the truth to reduce your tummy and chubby buttocks?

Fast fat removal Bits of information for you to ponder 1. A revealing study in “Nutrition and M

What are the best protein bars?

Many people ask us what are the best protein bars on the market. Protein bars come in various sizes,

Carb loading for tennis?

Tennis players often ask if carb loading before a match is something they should do. Here’s a q

The benefits of water, milk and coconut oil

What are the benefits of coconut water and other coconut products? Not too long ago, unless you lived

What has more protein: turkey or tuna?

Do you like poultry? Or do you prefer fish? It mainly depends on what you prefer. Is your food prefer

Easy hacks for kids to exercise and love it!

Physical activity is equally important for both children and adults if they want to lose weight or ke