Do you want to know the truth to reduce your tummy and chubby buttocks?

Fast fat removal Bits of information for you to ponder

1. A revealing study in “Nutrition and Metabolism” found some important facts; People who eat a low-carb, high-protein eating plan lose fat and gain muscle. You lose up to 9 times more fat on a high-protein diet than on a low-fat diet.

In fact, in this case, the people who chose more protein lost seven pounds in six weeks. People who followed a normal diet did not lose weight. For added emphasis, the high-protein group simultaneously gained (twice as much muscle). This is the key to getting rid of fat cells, not just reducing them, when you can get rid of fat and gain muscle, you are speeding up your metabolism for a better life.

2. Lower blood sugar levels with apple pie?

Scientists were pondering the effects of certain foods on blood sugar levels. They found that when subjects ate crunchy apples…their blood sugar level dropped.

The scientists were stunned to say the least. They investigated it and found that it was due to a common ingredient within most apple crisps. Most likely you already keep it in your spice rack. It turns out to be cinnamon! Now, I wouldn’t recommend that you start eating apple pie to lose weight, but you might want to add a little spice to your life. Tests conducted by the US Department of Agriculture confirm cinnamon’s ability to lower blood sugar. They also found other spices that easily increase your body’s glucose metabolism by almost 20 times.

3. What about proteins?

In addition to the fact that protein is the only means that your body has to take the essential amino acids to live. Protein also makes you feel full, much more so than carbs or fat. Because? Because protein increases the hormone called leptin. This hormone sends signals to your brain that you are full. As a result, you feel satisfied. Overeating stops.

Here are some rules for adding protein to your meal plans.

A. Protein-rich foods are tastier. Meat and eggs are your best sources. When possible, eat grass-fed beef. The flavor is better and it’s much better for your longevity because it has the right kinds of fats.

b. Eggs are the ideal food. I eat them daily. They are the “standard” by which I rate any other protein. An egg has all the amino acids in the proportions you need and all in one place. For best health, choose eggs that come from cage-free hens.

vs The typical recommendation is 50 to 60 grams of protein/day. But in reality people eat very little protein. My recommendation if you want to curb your appetite and shed fat, try one gram of protein for every pound of lean muscle.

d. If you weigh 170 pounds and have about 25% body fat, you have about 130-145 pounds of lean muscle mass. So aim for 140 grams of protein each day. If you don’t know your body fat percentage, the average man is between 16-20%, and the average woman is between 20-24%.

If you are not getting the recommended amount of protein, it may be a great idea to supplement with a quality protein powder. A post-workout protein shake is a reliable means of increasing protein intake and boosting muscle metabolism.

There are hundreds of metabolism-boosting foods and thousands of delicious recipes revealed within the Doctor-Led Weight Loss Program that can significantly eliminate fat cells from your body.