Category: Health Fitness

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Carb Cycling for Weight Loss: Does It Work?

Carb cycling is a diet program where you mix higher carb days with lower carb days and sometimes no c

Cottage Cheese Diets: Why The 3-Day Cottage Cheese And Grapefruit Diet Might Be The Answer You Need

If you only want to lose weight for a special event and don’t mind losing weight long-term, the

The best cardiovascular exercises

After a vacation, it’s the perfect time to step up your fitness routine with more cardio. What

Is a weightlifting spotter necessary for significant muscle growth?

One of the most important bodybuilding concepts for maximum muscle gain is failure, in which a bodybu

Healthy Juice Recipes: Juice Recipes to Lose Weight

Juicing is one of the most effective ways to lose weight. Many people prefer the method as it prevent

Local agriculture: should it be supported by food retailers?

This week, I spent a couple of hours working on my CSA farm. I harvested two rows of fingerling potat

Keeping up appearances while browsing!

Women sailors, in general, want to look good… the sun and sea can make us very old and we must

How to lose killer fat around your belly

When you are diagnosed with diabetes, the first piece of advice you receive from your doctor is: lose

The Gabriel Method, can it really work?

The weight loss industry is a multi-billion dollar a year industry. With so many people promoting pro

The six classes of nutrients and their functions

Nutrients are chemical substances found in food that are essential for human growth and function. The