Weight Maintenance: Simple Solution for Late Night Snacks
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Whether you’re looking to lose weight or maintain a healthy weight, one of the main ways people
Category: Health Fitness
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African Rooibos: Are healthy drinks important for your children?
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What is the best time to teach our children what is good for them? Make an iced red rooibos tea and t
back pain and weight
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Today I will talk about the most common non-fatal medical diagnosis of low back pain. More money is s
The Ultimate Abs Workout – My 6 Pack System
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If you’re like most men around the world, you’ve often imagined what it would be like to
5 Supplements You NEED To Use When Bulking Up
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1. Protein powder (whey) You may be wondering ‘Why do I need protein?’ Protein is an impo
5 tips to end emotional eating
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If you’re struggling with emotional eating, you’re not alone. I still catch myself doing
Protein is fuel for mental and physical performance
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A steady supply of protein keeps a variety of bodily functions going. Proteins are not like carbohydr
Omega-3 Fish Oil: Which Is Right For You?
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Omega-3 fatty acids they contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), which are
MS – Magnesium, Selenium and Manganese
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Magnesium is an important supplement for anyone with MS, as magnesium is needed to help convert linol
Top 8 Weight Loss Myths – Debunked!
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Perhaps you’ve been struggling to lose the extra pounds you packed on during the holidays. Or m
