Quercetin Supplements and Health Benefits
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“Quercetin was found to be second only to resveratrol as a potent activator of the sirtuin gene
Category: Health Fitness
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The 5 Most Popular Strawberry Smoothie Recipes
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Strawberries are sometimes referred to as the “queen of fruits.” Rich in vitamin C, calci
How to EASILY enlarge your penis in just 6 minutes (while showering!)
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You get up in the morning and start your usual routine. Part of your regular routine includes showeri
Idioms for runners and walkers – "all eyes on me" a "ants in your pants"
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all eyes on me “I thought all eyes were on me at the finish line until I turned around and real
Insulin, Glucagon and Fitness
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Insulin and glucagon exist to ensure that your body has “fuel” to make it work. Insulin i
Diet tips for seniors
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Typically, as men and women age (around the ages of 50 to 70), they begin to steadily gain weight in
The 20 minute plan adds meditation to your personal development, reduces stress and improves sleep
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Meditation is a form of relaxation that can prevent and reduce stress, help you sleep better, ease de
5 Keys to Accelerate Metabolism to Lose Weight Eating Healthy Good Nutrition
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Daily quote: “Exercise helps you lose and control weight in two ways. First, by raising your me
Going Vegan: 7 Ideas From My Freshman Year
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Well, this week officially marks my first year of going “vegan.” I stress the word becaus
Instagram: 6 reasons why you make my day to day
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Instagram is at the top of the list of daily enjoyments for me. When I started using Instagram, I was
