How to lose weight in a week for a family reunion
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Have you gained a lot of pounds since your last family reunion and the next one is fast approaching?
Category: Health Fitness
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The Perfect Pre-Race Dinner: Pasta with Bolognese Sauce
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To perform at their best, athletes of all ages need to train well, get enough sleep, stay hydrated, a
The 10 best natural foods to lower cholesterol safely and naturally
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Cholesterol in the blood comes from two main sources: the food we eat and what we make. Too high or t
How to safely train for running hills
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When world championship marathon runner Brad Huston became a coach of the sport in which he had excel
Aerobics for effective weight loss
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According to a recent American study, aerobic exercises are the best solution to lose weight, since t
Diet to Build Muscle: The List of Top 7 High Protein Foods That Build Muscle
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Protein is hands down the most important nutrient for building up building blocks of lean muscle mass
Chad Waterbury Body of Fire Review – Is This Ebook Real? revealed truth
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When it comes to getting your body in shape, only the most effective and reliable fitness program sho
How to choose the best home exercise equipment for you
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Before, to get access to a wide range of fitness equipment, you had to join a gym and pay expensive m
Food as fuel: a requirement for training
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During a workout, your body burns calories which in turn releases energy that helps power different p
How many calories can I have and still lose weight?
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To figure out how many calories you should have, first start with where you are. In other words, figu
