7 essential nutrients
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There are 7 essential nutrients that sustain human life. Here is a list of those 7 nutrients and the
Category: Health Fitness
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Walk, Water, and Weight Watchers: The 3 W’s for Weight Loss
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I have been seriously working on losing weight for about two and a half months now and many people ha
How to get great skin on a raw food diet
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Have you ever noticed how raw foodies have great skin? One of the main points behind a raw food diet
Shoulder Workout: The Best Shoulder Exercise To Build Monster Shoulders
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Ever wanted a monster shoulder sticking out of your t-shirt? In this short article, I’ll walk y
Set and achieve weight loss goals
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Setting and achieving weight loss goals is important for success. You need to have a plan for where y
Basic components of a smoothie
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What is a milkshake? A shake is the general generic term given to any of a variety of different mixed
Are there supermarket foods comparable to Medifast?
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Sometimes people ask me if there is a way someone can replicate the medifast diet on their own. I fin
cheap meal replacement shakes for weight loss
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In today’s world, weight loss is a dream that many strive to achieve. But the question at hand
Gluten Free Chocolate Cake Recipe
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So I had to find a way to have my cake and bake it too. This is not only a gluten-free cake recipe, b
How to lose 20 pounds in 2 weeks
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Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million a
