Why Combining Foods for Acid Reflux Work

Not any combination of foods. Aim the right combination of foods works for acid reflux.

This is why.

Acid reflux, or GERD, is simply a message telling your body that something is wrong inside. As such, it cannot be successfully treated by taking prescription drugs all the time. Yes, they help you in the short term. Medicines and antacids can help you in an emergency, but for treatment and preventative maintenance? That’s another history. One that your doctor probably hasn’t told you about.

The truth is that conventional medicine focuses more on alleviating the symptoms of a condition and does not take into account the root cause of the problem. Very well, if they want to “uproot the root”, they resort to their “basic” solution known as surgery. It’s not a pretty picture, but what can you do when you’re told it’s your “best and only” choice?

Where conventional medicine falls short, natural treatment methods, like the right combination of foods, have worked wonders for countless people who have ever suffered from acid reflux. It has been touted by nutritionists and health specialists as not only a solution for GERD, but for just about any digestive disorder you can think of. Crohn’s? YES? Gastritis? Ulcers? These are just some of the conditions that the right combination of foods has been able to address in a simple way.

And it’s not something new either.

This way of eating was first discovered in 1911 by a New York physician named Dr. William Hay. Fed up with the inability of conventional medicine to cure his Bright’s disease, a life-threatening illness during that time, he sought alternative and better ways to treat himself. He came up with the idea of ​​food combining, which deals with how different foods are digested in unique ways. For example, some foods require an acidic enzyme, while others need an alkaline environment to be properly assimilated. The two groups should never go together.

This discovery not only led to the cure of his disease, but enabled him to become a successful lecturer and teacher of the proper combination of foods, which has taken many names and derivatives, such as today’s popular “Hay Diet.”

So what does food combining have to do with acid reflux?

Remember what I mentioned earlier when I said that it is a message that tells your body that something is wrong inside? Most likely, it was the way you have been eating all this time that is causing the breadiness you are feeling now. Not just what you ate yesterday or last week, but for your entire life. Acid reflux or GERD is not something you get overnight.

Let’s be specific. If you’re like me, your eating habits used to consist mostly of skipping breakfast (because time is money), rushing to work, skipping lunch, and eating like a ravenous wolf at 2 or 3 in the afternoon. Then you end the rest of your day with more work and the reason is that since you ate a heavy meal (1 meal), you skip dinner time and settle for a tempting treat, say at 9 or 10 in the morning. evening. That would be a bag of chips, that melted chocolate cake that sits alone in the fridge, your favorite 3-flavor ice cream combo, or something not so healthy. Then you “rinse and repeat” the same thing the next day. And the next day.

What can be expected 5 or 10 years later? Some, even from just a year ago, already have symptoms of acid reflux. It is different from person to person, as it depends on how well you have been with your body all this time.

The proper combination of foods solves and restores order to the body, specifically to the digestive system. And the amazing thing is that the human body is capable of healing itself in the right environment where it can take place. Again, it doesn’t happen overnight, although some have been surprised at the immediate relief they’ve experienced. But give it a few weeks to a few months, and you’ll definitely see improvements your doctor would never believe could happen again.