Using calcium and magnesium for constipation
Calcium helps reduce constipation.
Using calcium and magnesium in the right amounts can prevent or relieve constipation. They can support the health of your colon and keep it regular.
In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool. This helps keep your colon clean.
Most nutritionists recommend taking between 1000 and 1500 mg of calcium daily. Because calcium can cause constipation, you need to take 500 – 1000 mg of magnesium at the same time you take calcium.
You should space your calcium intake by Take only 400 to 600 mg at a time. Also take time off when taking calcium and other vitamin supplements. In a month, take 2-3 Sundays or Saturdays to take vitamins.
Avoid taking calcium carbonate, which will reduce the number of times you will have a bowel movement. Also avoid taking calcium when you eat foods that contain oxalate phosphates or phytates. They bind calcium and are excreted with the stool.
If you are taking a thyroid hormone, beta blockers, calcium channel blockers, or antibiotics, calcium supplements can interfere with the adsorption of these medications.
It is best to take calcium about 2 hours before or after taking these and other medications.
Avoid taking calcium citrate with antacids that contain aluminum. This combination has been seen to increase your body’s absorption of aluminum. Aluminum has been associated with senility and Alzheimer’s disease.
Calcium is safe for pregnant women and they should get an adequate amount of calcium.
The best calcium to take is calcium gluconate, orotate, or aspartate. The type of gluconate is similar to the calcium you get from milk and some vegetables. It is a mild calcium and is easily absorbed by children and adults with poor digestion.
The foods that must be consumed to obtain good calcium are:
Goat’s milk, egg yolk, fish, lemons, rhubarb, cheese, skim milk, bone broth, seeds, dulse, algae, vegetables, nuts, cauliflower, celery, cottage cheese, gelatin preparations, granaries,
Magnesium helps reduce constipation
Magnesium, a mild laxative, helps prevent constipation by relaxing the walls of the colon when you are under stress, have anxiety, or have too many worries. It normalizes the tension in the walls of the colon allowing a normal peristaltic action.
Because magnesium attracts water, you can bring more water into the colon by taking magnesium supplements or eating foods high in magnesium. The water in your colon softens your stool and allows your colon to absorb water from your stool if your body needs it.
How do you know if you are lacking magnesium? You will have calf cramps at night or so-called “Charlie horses”. Or you will feel sore after some light exercise or activity.
Take 400 mg in the morning and 400 mg in the evening of magnesium gluconate or citrate.
Jesse Lynn Hanley, MD, in his book called, Tired of Being Tired, 2002, gives another way to take magnesium to relieve constipation,
“Take it at bedtime. Start with 200 milligrams of magnesium oxide or magnesium citrate; you can increase the dose in 200 milligram increments until your intestines move regularly. The magnesium dose is individual, so start with a low dose and increase as needed. Reduce magnesium dose. dose if you experience loose bowels. Unlike irritating laxatives, magnesium does not create dependency on laxatives. “
If you take hypoglycemic medications, magnesium can increase the absorption of these medications. It is recommended that you consult with your doctor about the effects of magnesium with the type of hypoglycemic drug you are taking.
If you take magnesium, do not take it within 2 hours of taking any type of medicine.
If you have severe heart or kidney disease, you should avoid magnesium and consult with your doctor about its use.
Magnesium is considered safe for pregnant women.
Magnesium-rich foods
Chlorophyll is high in magnesium content, and chlorophyll comes in capsules. These are some of the foods that are high in magnesium.
Greens, berries, wheat germ, grains, nuts, cornmeal, apples, apricots, oats, pears, walnuts, spinach, tofu, lentils, honey, fish, cabbage, avocados, cashews, peas, prunes, soy milk , chard
You can see that calcium and magnesium not only serve to strengthen bones and neutralize acids, but are also good for the prevention and relief of constipation.