Type 2 Diabetes and Healthy Living: Is This Supplement Right For You?

If you are someone who enjoys the benefits of oral supplements, you may have noticed a product on the shelves called “ZMA.” ZMA is a natural mineral supplement composed of …

• zinc,

• magnesium aspartate, and

• vitamin B6.

While ZMA is sometimes included in the testosterone booster section, it can do so much more.

Zinc It is known for its ability to improve male sexual health by protecting the prostate gland. But it is also crucial for its ability to support the immune system and muscles. Food sources rich in zinc include …

• seafood,

• beef,

• walnuts,

• dairy products,

• pumpkin seeds, and

• some green vegetables.

Magnesium an essential mineral …

• helps stabilize the rhythm of your heart,

• reduce depression and pain, and

• help form thyroid hormone.

A magnesium deficiency can contribute to type 2 diabetes and create heart problems.

Vitamin B6 It is a water soluble vitamin naturally present in many foods. B6 has recently been found to have antioxidant and anti-inflammatory properties, which means that it may play a role in preventing chronic conditions like heart disease and cancer.

A deficiency in vitamin B6 can make you feel unusually tired and sluggish.

ZMA, which is the combination of zinc, magnesium and vitamin B6, It has powerful effects on the body when ingested in certain combinations. While you can take in these three nutrients throughout the day through your diet, it’s when you combine them that the real magic happens.

So what can ZMA do for you? Let’s take a look …

1. Better sleep. The first change you can expect to experience is a better quality of sleep. ZMA is known to have sedative effects, so it is said that you should take it just before bed. This will help you fall asleep more deeply.

2. Greater strength. Second, it is also important to improve your overall strength levels. Zinc helps increase testosterone levels, and like testosterone it is one of the key factors that determine how strong you feel during each workout.

Even women who don’t have a lot of testosterone still need something to see optimal success.

3. Improved fat loss. Did you know that ZMA can help with fat loss results? While it may not be conventionally marketed as a fat burner, if it helps increase your testosterone levels, this means that it will also help increase your total daily calorie burn.

Men who have low testosterone levels notice a decrease in calorie burning and may begin to see weight gain. So the reverse would also apply.

4. Improved energy. Finally, expect to experience more energy when taking ZMA. It can help improve your overall energy level thanks to the fact that it contains vitamin B6, which is a powerful energy booster.

B vitamins are excreted from the body every day, so unless you are taking in sufficient levels, you are likely to fall short and the result is that you feel sluggish.

ZMA is a supplement strongly supported by clinical research.