Tips to make your period more comfortable

The menstrual cycle is the most crucial part of a woman’s reproductive years. There are many women who dread this particular time of the month as they may face a lot of discomfort. The good news, though, is that there are ways to make her period more comfortable and less depressing. All you need to do is learn these helpful tips and try to implement them during the days of her monthly cycle. They can make sure you have a more comfortable period:

– You must keep a record of the dates of attempt when you are about to face your period. There are many women who suddenly sink into depression around the time their period starts. There are many women who allow their periods to take over their lives while they miserably wait for the ordeal to end. Being prepared removes this mental block and depression in front of periods. You should be aware of your dates as this will help you cope better with your periods and will not allow you to get an unpleasant surprise when it arrives.

– On the days of your period, you should stick to comfortable, loose-fitting clothing. You should avoid tight underwear and underwear as they will make you feel more uncomfortable. You should wear pure cotton underwear, as cotton is a natural fabric and will help you feel comfortable.

– During the menstrual cycle, women tend to get tired and may feel lethargic. A short nap is usually enough to leave you feeling rejuvenated and refreshed. If a woman doesn’t have time for naps, simply taking a break or lying down for 10-15 minutes will help her feel better.

– When you are on your period you should try to avoid strenuous workouts and exercise. You can take long walks or take advantage of this time to work your upper body.

– Personal hygiene is very important during your monthly cycle and that is why you should pay maximum attention to it. Daily baths and showers will help keep you clean and prevent odor. You should also wash with warm water and a mild soap to clean the area and prevent infection.

– Special panties are now available that can make your period more comfortable. These special panties are designed to make using pads or tampons easier and more comfortable, are more resistant to moisture and leaks, and are more breathable.

– Some women use a device called “Diva Cup”, which is a cup that is inserted to collect blood and is emptied every time you go to the bathroom. The “Diva Cup” eliminates the need for tampons and pads and is reusable.