Tips On How To Grow Taller: 5 Tips To Increase Your Height Regardless Of Your Age Or Gender

Some people are just genetically engineered to be a bit shorter than their peers. It’s okay to be short, but if you want to boost your self-confidence and give your height a little oomph, a few extra inches wouldn’t hurt. Being tall is also a big deal when it comes to getting along with girls. It doesn’t matter if you’re the prototype of Shrek. Girls welcome guys who are a bit taller than average.

Note that this growth only occurs up to the age of 25. For women, it’s 21. If you’re past the growth spurt, there’s not much else you can do. But if you’re already in your mid-thirties, chances are you’re already married, so it wouldn’t matter anyway.

Here are some helpful tips on how to grow a few inches taller:

1. Practice the habit of drinking a glass of milk a day. Make it three drinks if you want. But make sure you don’t drink all three glasses at once. Too much milk in your system at any given time would somewhat hinder the absorption of vitamins and minerals in your body. When shopping around, select brands that specifically say something about natural growth on the label.

2. Make an appointment with a nutritionist. A graduate is trained to assess the growth trend of different people depending on their age and physical structure. He will know exactly which multivitamin you should take to speed up the process.

3. Don’t take sleep for granted. It is something your body needs to support natural growth. Adults should observe eight hours of sleep, while ten hours is recommended for children and adolescents. For a comfortable sleep, make sure your door is closed and there are no annoying disturbances that can wake you up in the middle of your sleep.

4. Get plenty of exercise. Only when your muscles and bones are stretched will you have the remotest tendency to grow. If you’re bored with casual stretching exercises, go play basketball or volleyball and jump as much as you can. Jumping is a good way to stretch, as it allows speed up and gravity down to spread the joints and tendons of your body a bit to facilitate growth.

5. Avoid masturbating every day. Masturbation can cause you to lose the nutrients necessary for growth, thus getting in the way of your goals. This applies to both men and women. This is one of the unpopular tips on how to grow taller. The semen you release during masturbation can contain essential growth elements that would be a huge waste to just let it out of your system. Instead, channel your sexual energy into exercise and you’ll find yourself getting taller by the minute.