The benefits of Pilates exercises for pregnant women
Pilates is the best exercise during pregnancy because it strengthens the most important muscles that women will use during pregnancy and childbirth. Pilates exercises for pregnant women develop the abdominal, back and pelvic muscles that allow for more comfortable pregnancies and births. Pilates is famous for helping new moms get their figure back. Pilates exercises for pregnant women are much more preferred because they can be adapted to the capabilities of your body.
It is imperative to find specialized prenatal pilates classes or a qualified instructor licensed for appropriate pilates exercises for pregnant women. It is best not to do pilates on your own without knowledge of the basics of pilates exercises for pregnant women. Pilates exercises for pregnant women should be beneficial for both the mother and the child. It is recommended not to abuse pregnant pilates exercises so as not to endanger both your health and that of your baby.
Pilates exercises for pregnant women are not particularly strenuous, but you do need to pay attention to your body and the baby by pacing yourself. Your body’s energy levels will change and you don’t want to overdo it. Fitness professionals often apply the speech test. If you’re too out of breath to speak in a relaxed tone and pace, it’s time to slow down. Other signs that you need to take a break are dizziness, feeling faint, dizziness, palpitations, shortness of breath, uterine contractions, bleeding or fluid loss, and headache.
As the baby grows, his center of gravity will change. You may find that you need to be a little more careful when doing pilates exercises for pregnant women, such as getting up and lying down to exercise on the mat, using pilates equipment, or exercising on an exercise ball.
Hormonal changes during pregnancy promote flexibility in joints and muscles. Pregnant women experience more strain on their muscles and ligaments because their bodies make them more “flexible.” Make sure you don’t exceed your limit. A series of moderate pregnancy pilates exercises can be designed for you.
Discussions about the safety of pilates exercises for pregnant women are abundant; but in general, sensory exercise is appropriate during pregnancy.
The trade-offs of pilates are obvious and a large number of pilates practitioners have found that taking regular pilates classes has resulted in balanced, toned and stronger bodies. Benefits associated with pilates exercises for pregnant women include weight loss, increased energy levels, and a general sense of well-being. Pilates is simple and very effective, a great addition to any exercise routine.
According to NAVA, “There is a lot of debate about Pilates and pregnancy, and exercise in general. Generally speaking, moderate exercise is safe during a normal, healthy pregnancy, and plenty of gentle Pilates exercises are appropriate. However, Keep the following guarantees in mind.
– Do not overstrain the abdominal muscles to avoid diastasis recti (separation of the abdominal muscles).
– Take care of your lower back, which can be strained by the weight of the fetus.
– Avoid all Pilates exercises that require you to lie on your back. The American Board of Obstetrics and Gynecology warns women in their second trimester of pregnancy not to do any exercises that require this position, as it can compromise the vascular system of both the mother and the fetus.
– Do not over-stretch, as relaxants and progesterone levels increase during pregnancy, causing the ligaments around the joints to become lax, loose and vulnerable.
– Be aware that your center of gravity and therefore your sense of balance have changed.
– Do not start a new exercise regimen in the first trimester (except prenatal yoga classes or Lamaze classes).” (poweryogapilates.com)
All in all, pilates exercises for pregnant women are more beneficial than harmful for the mother and child. As long as you are guided by an expert who knows how to handle a woman in a delicate condition, any pregnant woman will get the optimum benefit from this exercise.