Sacred Heart Diet Reviews
Another popular fad diet is the Sacred Heart Diet. The diet was thought to have originated at Sacred Heart Memorial Hospital, where it was typically used for overweight patients who had heart problems. However, many other Sacred Heart Diet reviews claim this to be a myth. Read on to learn more!
The Sacred Heart Diet is also known by a few other names; for example, Spokane Heart Diet, Miami Heart Institute Diet, Cleveland Clinic Diet, and lastly, Sacred Heart Memorial Hospital Diet. None of these hospitals claim to be affiliated with this diet.
The Sacred Heart Diet is basically a soup diet that is very similar to the cabbage soup diet. He states that most people will lose between 10 and 17 pounds during the first week of the diet. Based on user reviews, people generally lose a moderate amount of weight the first week, however this is mostly water weight. The heavier the person, the more weight will also be lost.
The Sacred Heart Diet can also be considered a calorie-controlled diet. There is a significant reduction in calories compared to the amount a normal person eats because the diet focuses on eating vegetables and fruits. It is not nutritionally healthy in the long term. You would need to add more whole foods to the diet to get the nutrients you would otherwise lack.
The Sacred Heart Diet lasts 7 days. Every day you must eat certain things. Some dieters have other variations, but the key is to focus on fruits and soups made with vegetables.
Day 1: You can eat any fruit except bananas. He only eats fruit and soup this day.
Day 2: You can eat all the vegetables. These can be cooked, canned, or raw. Try to stay away from starchy vegetables (like corn and potatoes) and try to eat as many leafy greens as you can (kale, lettuce, romaine lettuce, etc.).
On day 3: You can eat as much vegetable and fruit soup as you want, but stay away from starchy vegetables like potatoes.
On Day 4 – On this day the focus is potassium. You must eat at least 3 bananas on this day and drink milk, along with soup.
On day 5: on this day you can eat beef. Do not eat more than 20 ounces of beef during the day. This will be eaten with tomatoes, no more than six. Have the normal soup at least once on this day
Day 6: You can eat as much meat and vegetables as you want. Stay away from starchy vegetables and try incorporating leafy greens into your diet today. Make sure you have the soup once on this day at least.
Day 7: You should eat unsweetened fruits, vegetables, soup, and brown rice until you are full.
The liquids allowed in the diet are: tea, coffee, skimmed milk, water and unsweetened juices.
The soup recipe is as follows:
2 green bell peppers
2 pounds of carrots
2 cans of green beans
1 bunch of celery
1 to 2 cans of stewed tomatoes
3 green onions or larger
1 can of beef broth (without fat)
The idea is to make a large batch of soup and eat it throughout the day when you’re hungry. You can season your soup with salt, parsley, pepper, stocks, or even Worcestershire sauce. After chopping and mixing the ingredients, just boil for 10 minutes. Then reduce the heat and cook until the vegetables are slightly tender.
Along with a healthy diet, see what worked for me.