Run for your life – I’ve gone menopausal

Menopause, does that word cause worrying thoughts? Considering some of the terminology used in the past, such as “life change,” it sounds a bit off, but it’s a natural part of aging. As a woman, you progress through many phases during your reproductive life, and menopause is a completely normal and expected process. Hot flashes, night sweats, insomnia, depression, irritability, headaches, and low sexual desire are some of the common symptoms of menopause. Every woman can discover all the natural ways to get complete relief from the onset of menopausal discomfort.

Both progesterone and estrogen are vital to the life and well-being of every woman. These hormones are produced primarily in the ovaries, starting at puberty and continuing, in the case of estrogen, for the rest of your life. The two hormones exist in a delicate balance, and variations in that balance can have a dramatic effect on a woman’s health.

Estrogen is of paramount importance in the female life cycle. The amount of estrogen circulating in the body, its relationship to other hormones, and its rate of change and decline before the onset of menopause all have effects on physical health and emotional outlook. Estrogen acts directly on the uterus and influences other organs and tissues such as the vulva, breasts, bones, hair, skin, heart, and central nervous system. As the level of estrogen decreases, there are substantial changes in the appearance and function of all of these organs. This is not to say that all menopausal symptoms are related to declining hormones, some are the natural results of aging.

Progesterone is involved in the regulation of the menstrual cycle and reproductive function, this hormone is secreted mainly by the ovary during the second half of the menstrual cycle. The drop in progesterone near the end of the cycle is what initiates menstruation. Progesterone has several metabolic functions in the body before and after menopause, including mood regulation, circulation, blood sugar balance, water retention, bone growth, libido, and functional function. thyroid and adrenal. Several hormones, such as estrogen, testosterone, cortisol, and aldosterone, are made from progesterone. One of its main functions is to maintain balance with estrogen to prevent dominance and therefore side effects like PMS, breast cancer, etc.

Considering that more than 40 million women in the United States are postmenopausal and another million will join them each year, you are not alone in the face of these changes. You will experience this time in your own unique way and hopefully consider how this transition can be a time to flourish and an opportunity to improve your health and fitness.