Positive benefits of beer

Not too many years ago, our limited understanding of the true meaning of nutrition would have put us in a very difficult position when it comes to knowing the positive benefits of beer. Consider; Just a few years ago, everyone knows what people thought about the effects of beer. It was an alcoholic beverage, often abused by many. Consequently, the only real health effect it offered was liver disease, alcoholism, and a growing beer gut.

However, if one were to fast-forward to today, with our better understanding of nutrition and the many ingredients that go into a healthy body, science has helped generate a legitimate list of positive benefits of beer. In fact, while the many negative benefits of beer still exist when you overindulge, it has been found that moderate beer drinkers can expect tangible health benefits when they limit their beer consumption to one or two pints a day.

Here are some of the most notable positive benefits of beer that you can look forward to in your next drink:

• Beer is rich in calcium and silicon, essential minerals for bone health. These can be traced back to the malt, which is a key ingredient in brewing. Silicon and calcium are active minerals that are directly synthesized by the body to improve bone density. Beer is especially helpful in situations where adults who no longer drink milk or consume dairy products are experiencing bone problems due to reduced intake of calcium, magnesium, and silicon. It may sound ironic, but in these cases, beer is a welcome substitute for milk as a rich source of bone-enriching calcium and silicon minerals.

• The alcohol in beer has many health benefits, especially when taken in moderation. Alcohol is a natural dilator, which means that it naturally promotes the dilation of blood vessels. You may already know that as you age, your blood vessels tend to constrict, causing high blood pressure and increasing your risk of heart disease. Regularly drinking a pint or two of beer stimulates blood vessel dilation and lowers blood pressure. Consequently, this reduces the risk of many fatal heart conditions that are all too common in today’s fast food world.

• Regular bathroom breaks are really good for your kidneys. An infrequently used bladder is a recipe for kidney stones, as well as many other kidney-related conditions. Beer is also a natural diuretic, which means those regular trips to the bathroom actually help empty your bladder and prevent the formation of stones and other kidney problems.

• Increased intake of vitamins. Thanks to the grain-rich ingredients in the beer, the drink itself contains modest levels of several vitamins that can help supplement the daily diet. For example, malt and hops contain high levels of vitamin B complexes which are then carried over into the beer. More exotic infusions made with different ingredients may even have higher levels of vitamins, which means it doesn’t hurt to try a new infusion from time to time.

Are you already convinced of the positive benefits of beer? There is much established literature on beer’s growing reputation as a healthy beverage, especially when enjoyed in moderation. Take the time to read about the positive benefits of beer so you can learn why this popular beverage truly lives up to its reputation as the golden liquid.