Penis Enlargement Exercises: The Beginner’s Guide to Getting Bigger
Today there are many articles online that praise penis enlargement exercises as an effective method of enlargement, but very few explain it correctly. why the exercises work, not to mention what you actually need to do to get started. Well, in this article I’m going to do exactly that, so that at the end you can carry out a basic routine and know why and how it works. Let us begin.
Here’s why these exercises work in the first place: Basically, penis enlargement exercises use specific movements that move blood through a semi-erect penis to put pressure and tension on the internal tissues of the penis, blood-holding chambers known as the corpus cavernosum. When microtears occur in these tissues, your body sends a signal to the brain, which in turn records the tissues slightly larger than before, in an attempt to cope with the new stress. As this process repeats itself over time, the penis gets bigger and bigger with each new (and painless) healing. However, that information isn’t really of much use to you if you don’t know how to do the exercises now, right?
beginner training
Step 1: Prepare your penis and warm it up by wrapping it in a warm, wet towel, which should increase blood flow and begin to swell the penis. You want to achieve about 60-70% of a full erection so that your penis is easy to work with but not so hard that you can’t squeeze it properly for exercises. Finish your warm-up by applying a lubricant to the penis.
Step 2: Kegel exercises are one of the easiest and oldest exercises in the book, but they are worth doing, especially at first. Basically all a kegel involves is flexing the muscle at the base of your penis, causing it to “jump” up, hold this for 5 seconds (or as long as you can) and then relax. Basically, you want to do five sets of five Kegel exercises. these are very important not only because the muscle involved helps control orgasm and last longer in bed, but because Kegel exercises increase blood flow to the penis and make it much easier to increase length and girth with the other exercises.
Step 3: The horizontal movement is the second exercise of a beginner’s workout. While you may have heard of jelqing, which involves a milking motion, the horizontal motion is a modification of this technique that I have personally found most effective. Basically, you’re going to make a ring with your thumb and forefinger, do it on each hand. Now place one of these rings around the base of your penis and gently squeeze until you can feel your penis fill up a bit. Then take your other hand and place the ring you have made around the tip of your penis. Finally, while keeping your hand at the base of your penis in place, slowly move your “tip hand” down the shaft of your penis, squeezing firmly all the way, until it meets your base hand, then move it back the same way. to the tip (its starting position). For the horizontal movement, you’ll want to do five sets of 10 movements each, with a short rest between each set. As you get used to exercising, you can increase the repetitions as needed, but do it slowly and always carefully, there is no need to rush!
Step 4: Step Four: Beginner Training Is Staying Dedicated. Goals are important, so be sure to measure and record your progress; over time, you will undoubtedly see growth that you can be proud of. The key to effective enlargement with exercises is dedication, and I’m sure you’ll find that, with a little effort, working directly on your own growth can be truly rewarding.