How to lose belly fat fast with the Medifast diet
In this article, we’re going to take a quick look at how to lose belly fat fast while dieting with Medifast. The simple truth is that you will lose weight if you follow the Medifast 5 and 1 plan. Why do I say that? Because MOST people do! In a published study of OBESE dieters using Medifast in a clinical setting, men lost an average of 67 pounds and women had about 60. That’s an AMAZING amount of weight, folks!
You STILL need to lose some belly fat, right? I mean … who wants to lose it all in the arms, legs, neck, butt and more, JUST to have everything that remains sitting straight on your abdomen? Of course that CAN’T really happen … but let’s explore some ways to TURBOCHARGE your flat stomach while melting off the Medifast pounds! Keep reading. 🙂
Filed Under: My Top Tip For Losing Belly Fat
Now this depends a bit on how much weight you have to lose initially, but this strategy focuses on the transition phase of the program. (after you’ve lost your main goal weight and are migrating back to a “normal” diet) I recommend going out and getting resistance bands like the ones made popular by Billy Blanks (Tae Bo) and Tony Horton’s TV workout shows . You can pick them up at a local sporting goods store for cheap, or even buy them from eBay secondhand for $ 10. Just take 10 minutes in the morning and 10 minutes at night and just MOVE. Raise your legs forward, stretch your FULL body up to the ceiling … raise your hands to the sky as if you could touch the stars.
Practice PUNCHING your imaginary enemies, do jumping jacks, WHATEVER you can do for 10 minutes at a time, all while keeping your hands and feet firmly rooted in the bands. This has been my BEST toning routine for that LAST chunk of fat that just doesn’t seem to want to drop … and it works WONDERFUL on the belly as all of the above will work your core until it’s harder than a block of ice on the belly. South Pole at Christmas. 🙂 And with the weight that you have lost with the diet itself … a beautiful body is just a look from the MIRROR, I promise!