How does a macrobiotic colon cleanse lead to a healthier life?
If you are determined to improve colon health and want to learn about one of the most effective natural methods that can be achieved, understanding more about a macrobiotic colon cleanse is a good starting point.
Macrobiotic comes from two Greek words, macro meaning “big” and bios meaning “life,” so it literally means “big life.”
It is a lifestyle, which incorporates a good dietary regimen. It is already understood that food can have a positive or negative effect on the health of the body, and macrobiotics takes this understanding and makes it part of a way of life.
Traditional cultures have used macrobiotic methodology, but it was only during the 1950s that macrobiotics became recognized in the “west” through the efforts of George Owsawa.
Followers of the macrobiotic methodology believe that the quality of food (and the food itself) affects the well-being, happiness and health of an individual. Using this approach, a person should eat more natural and less processed foods and traditional cooking methods should also be employed.
Colon health is a major issue for industrialized countries. Colon cancer is now the second leading cause of cancer death in the United States, and a major contributing cause of colon cancer is a high-fat diet.
The typical American diet is high in fat, sugar, and processed foods, full of foods that have minimal nutritional value and little fiber.
This can lead to a number of complications.
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Over time, this “sticky” diet can begin to affect the colon’s ability to eliminate waste, causing it to remain and compact in the colon.
This can lead to constipation and digestive problems, and also create an environment in the colon that is susceptible to parasitic infestation.
The waste material that remains in the colon can begin to leach toxins into the bloodstream, which can lead to further medical problems.
Therefore, if you are serious about colon cleansing and restoring colon health naturally, then a macrobiotic diet may be an approach to take.
The macrobiotic diet emphasizes organically and locally grown foods, such as whole grains, vegetables, fresh fruits, legumes, and soy products. These foods must be combined to achieve balance. The dietary recommendation generally includes whole grains such as brown rice, grain products such as pasta, cooked or raw vegetables, bean products such as tofu, beans, natural seasonings, sea vegetables, nuts, fish, seeds, fruits, and soft drinks.
These are the guidelines that a macrobiotic diet follows, although the proportions are different for each person: 25-50% whole grains and vegetables, 10-20% beans/bean products, daily servings of soup, and small amounts of seaweed and fruits . Food choices and plate composition depend on season, weather, activity, age, gender, and health status.
The macrobiotic diet is a very good tool for cleansing the colon, and for many it is a way of life. It can teach you how to make healthy choices in your diet to make digestion much easier.
If you are used to eating unhealthy foods, you may find the transition to the diet difficult. But with the help of a macrobiotic counselor it will be easier.
A macrobiotic colon cleanse can be an initial step in changing to a healthier lifestyle. You can expect to live a longer, healthier and more active life with the improvements it can bring.