Homemade Frozen Yogurt Recipes: Healthy Breakfasts and Desserts for the Family
Yoghurt (or yoghurt, as the British call it) is a recommended family snack or dessert. Yogurt has some live bacterial cultures that provide important health benefits for your immune system. Live cultures of L acidophilus and lactobacillus calcei help destroy harmful bacteria inside your body. It is rich in calcium, protein, vitamin B6 and B12, and riboflavin. It is also good for the bones, the immune system and the gums. Even lactose intolerant people can consume yogurt without any problem! Researchers have found that eating yogurt daily helps increase levels of gamma interferon, which is a key component of our immune system.
Yogurt has been consumed in the Middle East and the Mediterranean for many centuries. There is evidence that cultured milk has been eaten since 2000 BC. C. These yogurts may have spontaneously fermented, perhaps wild bacteria were residing in the goatskin bag during transport.
Yogurt is the healthiest alternative to milk and ice cream. If your family loves healthy snacks and eats a lot, then it may be wise to make your own homemade yogurt. The homemade version of yogurt is less expensive than store-bought yogurt and is easy to make, using just a few ingredients. You can make various flavors and acidity that best suit your taste. Homemade yogurt can be served with a pie filling or mixed into cereal or oatmeal. It can also be a delicious dessert by adding fruits and nuts. Yogurt can be served as is, chilled or frozen, for a different flavor and texture.
Making yogurt is not as difficult as it seems, here is the recipe for how you can make one:
Ingredients:
1/2-1 gallon low-fat milk
1 cup yogurt
candy thermometer
pan
Thermos
containers
Water
Step 1 – Be sure to sterilize the containers by pouring warm water into the container for at least 10 minutes. For the water to come out, let it cool and wait for it to dry.
Step 2 – Take another container of water and keep its temperature between 105 and 110 degrees F.
Step 3: Heat the milk in a saucepan and attach a candy thermometer. Control the temperature until it reaches 170 to 180 degrees F. Once it reaches 170 to 180 degrees, turn off the stove. If you go over 180 degrees, your yogurt will taste bad. Keep stirring for another 2-3 minutes to prevent the milk from burning. Let cool until it reaches 105 to 110 degrees F.
Step 4: Stir the yogurt and mix it with the milk. Stir until well mixed to spread the bacteria throughout the mixture.
Step 5: Place in the sterilized container and place the jar in the thermos. Incubate it for at least 5 hours. Avoid moving or opening the thermos while it sets to prevent the yogurt from not yet setting.
Step 6 – After 5 hours, cover the jars and store in the refrigerator for two weeks. Now you have your homemade yogurt. Enjoy!