Grilled Seafood – Health Benefits for Diet Conscious People

Do you prefer to eat fish rather than meat? Great! You are a health-conscious person and your determination to stick to your diet is exceptional. We can get a lot of vitamins and minerals from fish dishes, as well as much-needed protein for our bodies. Fish contains Omega 3, which is a polyunsaturated fatty acid known to prevent the formation of lesions in the brain. These injuries can trigger “Silent or Mini-Strokes” which can damage the brain, thus causing memory loss. These fatty acids also help maintain good eyesight, glowing skin, healthy tissue, and well-functioning muscles. The low fat content is vital to maintain cholesterol and triglyceride levels that are beneficial for a healthy heart. It can also help reduce joint inflammation associated with arthritis. With these many benefits you can get from seafood, surely this would be compelling enough for a meat lover to switch to seafood.

You can cook a variety of dishes using fresh fish as the main ingredient. You can have versatility in the process: frying, baking, poaching, steaming, stewing and grilling. However, we will be concentrating on grilled fish and shellfish. The quick and convenient way to grill, making a delicious and nutritious meal that would greatly benefit a person on a diet regimen. The low fat content and therefore fewer calories that a fish menu provides is really a diet booster. Especially if it’s grilled. Frying, when not done correctly, absorbs too much oil, making it a huge risk for dieters.

Tender fish fillets, such as perch or flounder, needed to be placed in a wire basket when grilling due to their tendency to break apart when cooked. Wrapping it in aluminum foil can solve this problem. You’ll know if it’s done when it crumbles easily. You can try it by piercing a fish with a fork.

Tuna and salmon steaks are firmer, so you can usually place them directly on the wire rack. Marinated fillet or whole fish can be drizzled with a little vegetable or olive oil mixed in with the marinade. Turn the fish over only once during cooking to prevent the dish from breaking or falling apart.

Shellfish such as clams and mussels can also be grilled, but any that have not opened after five minutes should be discarded; because that is the ideal cooking time for shellfish, shellfish that have not been opened are not fit for consumption. Seafood requires less cooking time, for a tasty and juicy result. It can also be eaten raw with lemon and soy sauce.

Shrimp and crawfish also taste better grilled. They are best served piping hot and topped with your favorite sauce; you will surely appreciate the time and effort put into grilling it yourself.

Another good option is medium to large squid. Fill the squid with chopped tomato, onion and some fresh herbs such as basil; sprinkle with salt and seasonings, then place in wire roasting basket. This meal is also delicious, as long as you never overcook the squid because it will get very tough.

Grilled dishes are suitable for diet-conscious people as recommended by dieticians and nutritionists. However, anything in excess is harmful; so we still have to practice moderation when eating.