Discover 21 Easy Ways To Treat Heartburn Through Home Remedies

Heartburn refers to a set of symptoms caused by a balance. Which can also be referred to as a set of symptoms caused by an imbalance between the acid secretion system of the stomach and proximal intestine and the protective mechanisms that guarantee its safety. More names for heartburn are hyperacidity, or acid dispersia. Acid reflux is one of the most common diseases that causes heartburn in the upper body.

Heartburn can be the result of improper dietary stress, it’s a problem that managing carelessly can result in peptic ulcer and other complications. It’s quite an easy problem when it started, but as time goes on, things can get out of hand just as quickly if left unattended critically. In other words, heartburn literally means the excessive discharge of acid by the gastric glands in the stomach.

Causes of heartburn

Excesses of a lot of hydrochloric acid secretion in the stomach cause heartburn, some other causes of heartburn include:

• alcoholic beverage,
• caffeine,
• nicotine,
• chocolate,
• citrus,
• Tomatoes,
• mint,
• fried and fatty foods,
• Eat excessively,
• some medications,
• stress and
• obesity.

Heartburn can be dangerous for the esophagus as acidic stomach contents contain acid and pepsin which pushes up into the esophagus.

Not eating on time, fried and spicy foods, anxiety, insomnia, pregnancy, smoking, and wearing tight clothing can cause heartburn. Since heartburn is a rampant problem in our society, reaching for medication every time seems not to be. very good idea because there are some home remedies that can be used to prevent and treat heartburn

Home remedies for heartburn.

1. One to three teaspoons of chebulic myroblan juice taken daily is very helpful in treating heartburn.
2. Make a juice mixture of coriander leaves, cumin seeds[1tablespoon each] then add this mixture in a glass of water, add a pinch of salt and shake well, your soothing home remedy is ready.
3. Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of heartburn. This is an easy home remedy for heartburn.
4. Mix soybean and garlic oil (one tablespoon each). Rub the abdomen gently with this oil. It will give you quick relief.
5. Eating watermelon, banana and cucumber also reduces acidity.
6. A piece of jaggery or gur after lunch and dinner prevents heartburn.
7. Mix lemon juice (1 tablespoon) curry leaf juice (1 tablespoon) and a pinch of sugar, this gives you instant relief from heartburn.
8. Drinking onion juice is an excellent home remedy for heartburn.
9. Take tender coconut water 3-5 times a day.
10. Drinking carrot juice is also helpful in relieving heartburn.
11. Chewing on some holy basil (tulsi) leaves helps in getting relief.
12. Heartburn is the result of overeating or taking too much junk food. Therefore, it is advisable to do some physical activities like walking because you will feel light, which will result in proper indigestion.
13. By eating sprinkle sugar and pepper over the pineapple chunk, you will get relief from heartburn.
14. A sherbet made with kokum and jeera reduces heartburn.
15. Eat almonds to relieve the symptoms of heartburn.
16. Aniseed is an effective cure for indigestion, have 3-4 seeds whenever you feel heartburn.
17. Mix a tablespoon of carambola (ajwain) and a small amount of rock salt and eat this mixture whenever you feel indigestion.
18. Squeeze the juice from one orange and mix it with toasted cumin seeds, a little rock salt for a nice flavor. This home remedy will give you instant relief.
19. You can take natural mint tablets with plain water whenever you have heartburn.
20. You can drink herbal tea that contains mint or other herbs such as mulberry.
21. Mix the juice of a small piece of ginger with the same amount of honey, lick it twice in the morning and in the evening. You will get positive relief from heartburn.