Learn About Yoga Breathing: A Simple Exercise For Beginners
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We are all born knowing how to breathe properly, it is not something that needs to be taught. Our fir
Category: Health Fitness
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2 best exercises to lose weight!
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Here are 2 of the best exercises for weight loss. If dieting displeases you and you want to lose weig
Importance of variety in weight loss
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Who doesn’t want to be in top shape? I bet you do. Unfortunately, it’s not as easy as you
Understand the different types of yoga
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Yoga is becoming an increasingly popular activity in the Western world today. The number of places of
Type 2 diabetes: You can eat an occasional cheat meal and beat high blood sugar
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In fact, it is possible to reverse type 2 diabetes, but you are bound to face your share of struggles
The 7 Macrominerals: Essential Nutrients for Overall Health
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Macro minerals are the seven main minerals your body needs to function properly. They support your bo
How to increase your metabolic rate
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Simply defined, metabolism rate is the rate at which your body burns calories. Here are some facts re
Weightmania Pro 1.8.5 Fitness Software Review
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If you are looking for a good exercise or fitness software, you should definitely read this review on
Do high level judo players do weight training regularly?
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As an international judo player, I have spent a lot of time training in Japan and it always amazes me
home tips for weight loss
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Excess weight is risky for health. Weight loss is a very difficult task for many. It is possible to l
