Can veganism improve a man’s sex life?

Veganism is not something new, but what is new is that more and more men are adopting what was once considered a fad and what is now a popular choice for eating. In addition to reducing a man’s footprint and improving his overall health, there is a surprising, not so new, claim that a vegan diet can result in a better sex life. Then wait. Can eliminating all animal products from steak to cheese to eggs manifest a bigger and better intimate life? According to PETA (who may be a bit biased on this front), male celebrities like James Cameron, and a new Netflix documentary, may be the case. Let’s see if it’s all a bunch of bad language or if you should take an overnight trip to Whole Foods to pick up some vegan superfoods for the penis.

What is vegan, exactly?

Let’s start by establishing what a vegan diet restricts: all animal products and by-products. That means more than just animal meat, which is commonly the only restriction for vegetarians. Say goodbye to milk, cheese, yogurt, gelatin, eggs and any other product made by an animal or that is composed of them. Honey is the only thing in dispute; Hardcore vegans think it counts, while others think it’s maybe a little too picky.

The Diet-Dick connection

Well, then there may be some truth to the claim, strictly from an erectile point of view. A shit diet will often result in shit D. Any type of diet that restricts blood flow, such as eating highly processed foods that cause inflammation or foods that increase cholesterol, and yes, that includes animal products, it can have a negative impact on health. penis. However, a vegan diet is not the only way to eat healthily; in fact, some vegan diets are packed with processed meat, milk, and cheese substitutes that actually increase inflammation. Adding too many processed carbohydrates and sugar and insulin skyrockets and weight gain and type 2 diabetes may not be left behind, both of which can lead to erectile dysfunction.

Sorry, veganism in and of itself is not a magic bullet for general health and penis health. The right kind of vegan diet can be, but so can a properly constructed omnivore-centric diet.

Penis Superfoods: What to Eat

So going vegan is not the answer. However, by adding certain foods to your diet (and limiting some of the not-so-great ones), you can get a higher return on your nutritional investment in the department below. Here’s a list of penis superfoods to make sure they’re fully stocked in your kitchen:

– Spinach and other green leafy vegetables: Ask Olive Oyl, spinach doesn’t just make Popeye’s visible muscles bigger! Spinach has tons of magnesium, which helps to dilate blood vessels. It also contains high amounts of folic acid, which reduces levels of homocysteine, a nasty substance that aggravates the lining of the arteries and promotes plaque buildup. It also increases testosterone. There’s a reason you need multiple servings a day!

– Natural sources of vitamin C: Add oranges, grapefruits, and peaches to your diet to increase sperm count and motility. Try to get 1000 mg or more a day.

– Avocados: Not only is it a good fat, but it also boosts libido thanks to its high zinc content (so much so that the Aztecs called avocados “testicle trees”). The vitamin E they contain also improves sperm quality.

– Oats (and other whole grains): You’ll never see Wilford Brimley the same again after this. Oatmeal has a double effect under the belt: first, it increases testosterone, which increases libido; Second, it’s packed with L-arginine, an amino acid that works with nitric oxide to relax the blood vessels around the penis muscles, allowing blood to flow freely and easily, resulting in a rock-solid erection. .

In addition to getting your penis-promoting nutrients through your diet, infuse a little more of that good natural supplementation as well with a specially formulated penis health oil. (health professionals recommend Man 1 Man Oil , which is clinically shown to be safe and gentle on the skin) daily. It includes vitamin C and L-arginine, as mentioned above, as well as vitamins A, B, D, and E and antioxidants, all rolled in a nourishing shea butter base. It is a key step that every man must integrate into his daily personal care regimen.