Advantages and disadvantages of steam saunas

Today, there are many different types of saunas on the market. When most people think of a traditional sauna, in which water is poured over hot stones to heat it up and vaporize the air, what they are thinking of is known as a steam sauna. These steam saunas heat the indoor air to a temperature between 70 and 100 degrees Celsius and maintain a relative humidity of around 20%.

Traditional saunas are a luxury product, in the same category and are often used after a soak in a Jacuzzi. Finnish saunas have become much more affordable in recent times, and today they can be sold for approximately $ 2,500 in US dollars.

Traditional saunas are considered healthy investments, as high temperatures induce sweating, which is said to have many health benefits. In Finland, Finnish saunas are so popular that many people have observed that there are more steam saunas in the country than there are cars. Perhaps this is an exaggeration, but the popularity of Finnish saunas in certain countries like Finland is not in doubt.

Steam saunas increase blood flow and also help burn calories. They are said to relieve low back pain and also arthritis symptoms. Scandinavian saunas are popular with sports medicine specialists who believe that their use will aid an athlete in the process of stretching and warming up for competition. In addition, athletes can enjoy a traditional sauna to alleviate the aches and pains they experience after a hard day of athletics.

Although a Scandinavian sauna is a pleasant and healthy way to relax and increase health and a sense of well-being, moderation must always be kept in mind. Excessive use of a hot stone sauna can lead to heat stroke, dehydration, and can even be fatal in some severe cases. It is recommended never to use a steam sauna alone and to make sure the heating element is on a timer. Also, never use a traditional sauna when you are tired, as it would not be advisable to fall asleep while enjoying the sauna experience.

There are other downsides to having a hot rock sauna as well. Heaters are incredibly inefficient and require a lot of energy to generate the necessary steam. Some traditional saunas require up to 10 kilowatts of power. Hot rock saunas can also be a breeding ground for mold and bacteria that love a humid environment. Steam sauna owners should clean them regularly to maintain the healthy benefits of a traditional sauna without endangering the health of its occupants.

There are also other options for a traditional sauna in order to minimize the inconvenience of owning a sauna. A far infrared sauna may be an option to consider. They are rapidly gaining popularity in the US, they are often portable and much more energy efficient. They are also much more hygienic than steam saunas, as they do not provide the same kind of breeding ground for mold and bacteria.

But whatever your sauna choice, you are sure to have a relaxing and exhilarating experience.