About EFT, often referred to as tapping
EFT, short for Emotional Freedom Techniques, is an energy modality that aims to correct the body’s energy flow with respect to any specific emotion, where an emotion is any mind-body-spirit reaction to any “emotional” , physical. or spiritual trauma. It is used by self-employed EFT practitioners, doctors, nurses, physical therapists, nutritionists, personal trainers, psychologists, and self-helpers who want to improve their lives in specific, goal-oriented, mind, body, and spirit ways.
EFT is believed to release energy disruptions that block free flowing energy in the mind-body-spirit, ie the energy body. These blocks used to be completely ignored, with a psychologist, for example, believing that a childhood event is the reason for the client exhibiting unwanted feelings or behavior, and physiotherapists believing that it was simply that accident that caused the pain. continuous and relentless physical. It was later discovered that what actually seems to happen is that the initial trauma leaves an energy imprint in the energy body. It is then relatively easier and faster to release this energy imprint than years of psychotherapy or physiotherapy alone. And these are just two examples.
A really good EFT practitioner will not be qualified to work as a team with, say, a psychologist or physiotherapist to achieve optimal health faster, safer and more efficiently for their client. After all, EFT is a complementary modality, complementary to other approaches. Having said that, it is often just a matter of releasing energy blockages and achieving optimal health. Every case is different, and that’s okay.
An EFT session, or tapping, consists of tapping special easily accessible acupressure points with your fingertips, while using directed release words.
To try EFT, you can download a free guide or watch free videos on many EFT practitioner websites. You can also research local EFT classes or workshops in your area, or dive in and book a session with a practitioner you like. Read the websites of some professionals, see who you are attracted to, and call or email them to find out more. Remember, they don’t have to be local to you, as many work via Skype, a popular medium for tapping sessions.
If it’s not for you right now, then at least you know more about it and can research it when necessary. If you are reading this article to help a friend or loved one, remember that you may be interested in trying EFT or may not be ready to move on yet. Something new can be scary, especially if you’ve experienced it yourself and are excited; that can bring out overly cautious conservative sentiments in some people. Give them time, and when they’re ready, they can ask you for details.
I hope this helps and I wish you and yours health and happiness always.