4 stages of a proper training session
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4 important steps in proper training. Step one: start with a heating. Warming up is not stretching, a
Category: Health Fitness
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Get fit with a swim plan to lose weight
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Swimming to lose weight and tone up is a wonderful activity because it allows you to minimize stress
How much protein do we need?
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How much protein does our body need? The body only needs between 25 and 30 grams per day. We need pro
Pizza: can it be a healthy food?
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All components of pizza – crust, toppings, sauce, and cheese – are believed to be unhealt
What is the best type of exercise for weight loss?
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You are excited about changing your lifestyle. That’s great. As such, you are probably wonderin
How many calories does Zumba burn?
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Have you recently tried to lose weight? Are you tired and confused by all the different “CARDIO
Let’s burn some calories!
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I see this error all the time; people wonder why their hard work is not paying off. You need to under
Could this be the best glute workout?
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It is what women want to know. How to get a big butt, fast, with what really works, long-term and reg
The rule book for increasing volume
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Getting fat can be a slow and challenging process, and in my opinion, it is even more difficult than
How not to destroy your diet during the weekend
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Do you find weekends the hardest time to keep up with your nutrition? You know, all those events, din
