Category: Health Fitness

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How To Find Your Motivation To Lose Weight The Healthy And Natural Way

When we want to change our body, the obvious solution is to simply start exercising or take up a new

Men, unleash your potential with boxing

Too many men waste their time in the gym doing curls and other exercises to look pretty without reall

NO Xplode by BSN – Consumed on an empty stomach

I’m currently on NO Xplode and notice the label says to take it on an empty stomach…is it

Healthy eating tips for you

Eating healthy helps your mind, body and soul. Your body will start to appreciate the change in your

How to choose the right protein powder for bodybuilding

When you walk into a supplement store or browse a supplement website…there are thousands of competi

5 natural foods to easily improve your male sexual stamina

Think back to the old days and it would be easy for us to see that our ancient “caveman”

Grapefruit Diet – Pros and Cons

The grapefruit diet, also known as the Hollywood diet or the Mayo diet, has a long history in the Uni

Hard fists – 5 ways to give yourself fists of steel

1. Knuckle push-ups: You should perform push-ups on the various fists you use so your hands get callo

5 Smart Training Tips for Beginners

We asked our fitness experts to put together a compact list of do’s and don’ts for all be

Before you join a gym to lose weight and exercise, check out these 5 extremely important things

Exercise is one of the two things that make weight loss effective and permanent, and the other is pro