Total Cleanse Recipe – Juices

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Body cleansing is one of the most essential things you can do regularly if you want to maintain optimal health and extend your lifespan for many years to come. There are several methods to achieve this goal, some of the most common methods are making your own juice.

The simple recipes listed present a good idea to start with as a person begins to discover all the great potentials of juicing for a total body cleanse. These simple recipes, while perfect for including on a juice fast, are also best for boosting the daily diet, allowing dieters to get their full proportion of fresh fruit and vegetable servings each day. The live enzymes in them offer additional health benefits that are simply not found in canned, pasteurized, or cooked foods. Keep in mind that when juicing fruits and vegetables try to get organic varieties.

breakfast juice

Ingredients:
½-inch piece of ginger root
½ small beet
½ medium Red or Golden Delicious apple
½ medium lemon
5 medium carrots

Procedure:
1. Clean vegetables and fruits well
2. If necessary, cut the apple into pieces that will fit into the juicer tube.
3. Blend juice and serve immediately for maximum nutritional gain.

snack juice

Ingredients:
1/2 medium lemon
1 Red or Golden Delicious apple
3 ribs of celery with leaves

Procedure:
1. Wash the ingredients and, if necessary, cut them into pieces to fit in the juicer tube.
2. Extract the juice.
3. Mix then serve immediately.

lunch juice

Ingredients:
½ beet small – medium
½ medium apple (green apples would add tartness while red apples would add sweetness)
1 handful of parsley
1 handful of spinach
1 rib of celery with leaves
4 medium carrots

Procedure:
1. Wash the ingredients well.
2. Cut the apple into smaller pieces and chop the carrots if necessary.
3. Extract the juice from the apple.
4. Roll the parsley and spinach into a bunch, and then process this with the carrots to help push up the leafy greens.
5. Mix the rest of the ingredients.
6. Stir and then serve immediately.

All of the above fruit juices are rich in vitamins, minerals, enzymes, life, antioxidants, and bioflavonoids. Beetroot (which helps detoxify the liver), lemons, carrots, parsley, celery and apple are especially important for a total cleanse. Parsley and lemon are excellent diuretics to help eliminate excess water retention.

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