The changing face of Pilates

For the past twenty years there has been a growing interest in the core construction job called Pilates. That interest has primarily been the focus of today’s working women, homemakers, and single mothers. The point: it’s been touted for women.

However, the core group using the core construction is turning the corner. There was a time when men scoffed at the idea of ​​signing up for a Pilates class, just for the girls, Right? Wrong, more and more men are discovering the benefits of Pilates.

The history of Pilates

Many professional sports teams are incorporating Pilates into their training ground regiments. Be it football, NBA, baseball, hockey, or the NFL, Pilates has been used to train all of these athletes. It’s hard for men to poop on Pilates when the likes of Tom Brady, Marshawn Lynch, and Russell Wilson have trained with Pilates.

After all, Pilates was developed by a MAN! It was the procedure used by Joseph H. Pilates in the early 20th century. Joseph Pilates, born German in 1883, became obsessed with fitness. Why not? He was born in a fitness house. Joseph’s mother was a naturopath, one who advocated treating disease through the use of diet, herbs, and of course … EXERCISE! And to further pique Pilates interest, her father was a gymnast. Joseph’s story is reminiscent of Teddy Roosevelt. They were both sickly children and chose the path of strenuous exercise to become strong men. In the case of Pilates, he used training techniques and gymnastic exercises to develop his system. In the 1980s, Pilates became fashionable. And in recent years there has been a growing interest in Pilates for men.

What is Pilates?

Joseph Pilates developed a system that focused on balance, strength, and flexibility. Rather than simply developing your arms and legs like most weight training programs, Pilates focuses on your abs, lats, glutes, or core.

The benefits?

Don’t rule out improving posture and body appearance. If your body looks good, people respond to you in a positive way, and you feel better when you see a good physical display in the mirror. Additionally, balance, strength, and flexibility are greatly improved with the Pilates system.

Other benefits include the elimination of back pain and balanced muscle groups. When you are toned with this workout, there is a lower percentage chance of injury. And finally the bones build up as more pressure is put on them; the result, fewer bone and joint injuries.

In this technological age there is a vast group of people with sedentary vocations. Consequently, we see an increase in type 2 diabetes, high blood pressure, high cholesterol, and obesity. Pilates is without a doubt one of the most effective cures. So even if you are a man, there is no reason to avoid the benefits of Pilates.