3 components of exercise that produce the best fitness results – Part 2
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When it comes to exercising; You can achieve the best results and become fit and healthy when you inc
Category: Health Fitness
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Tips and Strategies for Increasing Physical Activity and Losing Weight
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Tips and strategies for using increased physical activity to lose weight. You need to make a consciou
The Health Dangers of Sugary Soft Drinks
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How popular are soft drinks? Today in the United States, sugary soft drinks are replacing healthier b
Top 5 Beauty Tips to Help You Become Your Own Beauty Expert
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It may surprise you to learn that many of the best beauty tips simply involve using common sense. You
Why you should diversify your physical activities
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Do you do the same training program day after day? After a while, your muscles get used to it and exp
How many calories should I eat a day to lose weight?
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Are you curious about how many calories to eat daily to lose weight? If so, then you’re not the
Fitness Boot Camp: The Sure Way to Fat Burning, Weight Loss, and Results
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Over the past decade of personal training in gyms, at home, and on public land, I’ve discovered
High Protein Diet Plan: How To Structure The Best Diet To Build Muscle Mass
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Do you have problems gaining muscle mass? You’ve probably tried all kinds of crap touted by bod
Basal Metabolic Rate: Starting Point for Weight Loss Plan
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Their basal metabolic rate it is a tool that trainers and nutritionists use as a starting point when
Acai Berries and the Oprah Winfrey Show
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The Acai berry was probably first introduced to most of North America to Oprah and her millions of vi
