Breakfast: continental, English, what’s the difference

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Many food experts consider breakfast to be the most important meal of the day. It should be well designed to provide you with nutrients so that your body and brain have everything they need to function at their best.

This is also very important during your holidays, especially those that involve a lot of sightseeing and walks, there is no excuse to skip breakfast! A trip to London will be one of those in which you will be very active and it would not be too smart to start the day without a good breakfast.

When you stay at one of London’s famous B & Bs, you will receive breakfast every day; you know for sure that it is included in the price of the room you will pay. But, the B&B owners may be happy to provide you with an English breakfast, which you would probably expect in the UK capital, or they can also serve up a continental breakfast. This often happens when a particular B&B has a lot of guests from the US or continental Europe. Many hotels also provide the option to their guests, although most of the time you will be able to get either English or continental breakfast.

Most people are not able to distinguish between these two types of breakfast. The difference between them is great and can have a significant impact on whether or not you start your day full of energy …

Let’s start with the definition of continental breakfast. It is a light breakfast that usually consists of baked goods, such as cakes, muffins, toast, bread, croissant and muffins, coffee, tea, or other liquid (for example, fruit juice, hot chocolate, or milk). It can also include products such as: fresh fruit, cereals, jam, honey, cream, butter, yogurt, cheese (hard or cream) and sliced ​​sausages.

So it really looks light and builds on the Mediterranean breakfast tradition, but in London it can be served in a slightly “heavier” version – it can include bacon, eggs, toast, and roasted tomato.

A typical English breakfast is a hearty and filling meal that usually consists of eggs (fried, poached, or scrambled), ham or other meat (usually sausages), fish (smoked herring), cereals, baked goods (toast or bread and butter), jam, baked beans, fried mushrooms, tea or coffee, and condiments (eg, tomato sauce, but HP sauce is the most popular).

If your breakfast included all of that, it would deserve another popular name: “full English breakfast.” The full English breakfast is one of the oldest British traditions, but due to health concerns (too much oil and fat!), It is not served too often during the week. However, it is still eaten on Saturday and Sunday mornings, while breakfast on weekdays is much simpler. And if that Full English Breakfast includes all of the above (sometimes even more, like blood sausage and leftover meat, veggies and potatoes from yesterday’s meals), then it’s called “Full Monty.” That name is used by English patriots to honor Field Marshal Montgomery, a hero of World War II.

If your hotel doesn’t serve English breakfast, but would like to give it a try, you can easily find it in one of London’s traditional cafes that serve breakfast throughout the day. These places are often referred to as “cafes” or “greasy spoons” and they serve the full English breakfast as an “all day breakfast”.


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