Benefits of drinking coffee – Is it really beneficial?
Coffee may protect you against dementia and Alzheimer’s disease, according to some studies. Alzheimer’s disease is currently the leading cause of dementia and is the most common neurodegenerative disease in the world.
Although there is no cure for Alzheimer’s disease, there are ways to reduce your risk of developing it. Apart from exercising regularly and eating healthy to prevent this disease from attacking you, it is worth noting that drinking coffee can also help you. According to a study conducted by the Lisbon School of Medicine, caffeine can reduce the risk of Alzheimer’s disease by up to 65%.
Coffee improves motor function and muscle coordination.
Motor function refers to the efficiency with which we can perform tasks with our extremities, such as performing repetitive tasks with our hands, such as working at a keyboard or entering data into a computer.
It is for this reason that coffee/caffeine rules when it comes to improving the efficiency of performing repetitive tasks, but not necessarily tasks that require technical processing.
Your metabolic rate is the number of calories burned by your body at rest. It is also sometimes known as your basal metabolic rate or resting metabolic rate, and it differs based on lean muscle mass and other factors.
What if you could eat or drink something that could increase your metabolic rate, without doing any additional physical activity at all? It would be the dream of any weight loss person because it’s like working out, without getting off the couch! That salvation is coffee.
A study published in the American Journal Of Physiologyii compared differences in metabolism between younger and older men, and found that both groups of men experienced similar thermogenic outputs after caffeine consumption.
However, the younger group of men experienced a greater release of free fatty acids, which translated into higher metabolism. And if they were overweight, the chances of melting fat stores are higher.
Coffee can even help people who already have cancer. While many studies have focused on reducing the risk that coffee can give a person of getting cancer, a single study looked at the effects of coffee on those who already had cancer.
This study followed people who had stage III colon cancer. It found that in those who had remission of their cancer, drinking two cups of coffee a day was associated with a reduced risk of cancer recurrence and even death from colon cancer.
With a Ninja Coffee Maker you can make a wide variety of coffees and enjoy the multiple benefits of coffee.