Basketball Training: How To Jump Higher In Basketball To Spike

Basketball is a sport that favors people who are tall or who can jump higher than the competition. If you’ve ever wanted to learn how to jump higher in basketball to dunk, this article is for you.

Before you can shoot, you have to be able to jump high enough and this is the part of basketball training that you need to focus on. Vertical jump training emphasizes building leg strength along with speed.

Jumping is a fast and explosive movement and power is the result of strength and speed. If you train properly, you can greatly increase your jumping ability in a very short period of time.

One exercise that is excellent for building strength is the squat. When you squat, you want to squat faster than you would normally see in the gym. You’re not training your muscles to move slowly, but rather you want to train them to develop fast-twitch muscle fibers.

Speed ​​training is done through exercises known as plyometrics. When doing plyometric exercises, you need to focus on the speed of each jump. When doing reps, you want your feet to be in contact with the ground for as short a time as possible between each rep.

Training just for speed or strength is what most people do and end up seeing minimal gains after months of training. You need to get serious about your jump training if you want to make real gains in your vertical jumping ability.