Backpacking, climbing, hiking and hunting preparation before buying tents and equipment
As you begin your backpacking decision process, you would think that your tent and other gear are the most important thing. However, there is something that is more imperative that you do first. You can see the equipment and the different weights of the tents, but if you are not in good physical shape, the weight of your tent will be irrelevant. So instead of starting by selecting the tents, the different fabrics, etc. I have decided to start preparing for the hike. In future articles you will find information on tents, fabrics and other essential information. It would be great to say go out, buy a tent and go backpacking. However, that would leave out the preparation stage. It would be like building a building without a plan. Let me provide you with some of the background work.
One of the best ways to be prepared is to get in shape and stay in shape. Good physical condition includes obtaining a certificate of good health from your doctor, which includes, but is not limited to, the condition of your heart. This is vital because once in the desert there will not be an option to call 911. Do not think that you can get physically stronger on the day of your hike, because you will be very disappointed to find that you cannot bear the hike. Whether you’re a beginner or experienced in conditioning, make sure stretching is part of your routine to avoid injury when exercising. For those of you out of shape, start slowly by creating an exercise routine. Walking, swimming, cardio, and weight training are a great place to start. For all backpackers do not lose sight of the importance of your preparation for the hike.
This includes the comfort of the backpack you will be carrying. Make sure the backpack you are buying fits you well. Start by making your backpack five pounds heavier than you expect to carry on the hike. Now put the backpack on your back and walk several miles, maybe around your neighborhood to see the comfort level. Once satisfied, repeat the same exercise again, but this time taking a day hike on a trail and see if you get the same satisfaction.
Take more precautionary measures in your training for possible adversities that you may encounter in the interior of the country. Watch how you lift because improper lifting can cause injury, always lift with your legs. Your backpack is a piece of equipment that you will lift frequently. Hanging it on your back can cause injury. Instead, try having your partner hold the backpack as you slide your arms through the shoulder straps. If you go alone, find a place to leave your backpack, for example, on a stump. Then squat down, put your arms through the shoulder straps, and then stand up with your legs. Our next article will contain essential information and first aid tips during the tour.