Are Antioxidants Really Good For You?

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It’s easy to believe that free radicals are “bad” and antioxidants are “good.” At least that’s what they tell us. But do you know why?

It is tempting to go along with health trends, but lasting change and a happy lifestyle that works for you personally must be driven by it. “why!”

If you don’t know why you are feeding your body “healthy” foods and supplements, it is unlikely that you will consume them over time. In this case, ignorance is NOT a blessing.

I am here to help you discover and discover long-term joy in your life … so, Here are some basics that will hopefully be the foundation for making life decisions that work for YOU.

FREE RADICALS: What are they and why are they “bad”?

Free radicals operate at the molecular level. The easiest way to understand it is to think in terms of the health of your skin. Some occur in normal metabolism, but others are created by unhealthy influences (pollution, sun, chemicals) that seek to find a home and strengthen themselves by finding weakness in their cells. If they find a way to healthy cells, they can recruit other weakened cells to help stabilize them. Once these unhealthy cells stabilize, they can turn into age spots, precancer, and other bridges to aging and disease.

So what can we do about it? How can you protect yourself? Wearing organic clothing can help minimize the chemicals your skin is exposed to, but diet and supplements are also very helpful …

ANTIOXIDANTS: What are they and why are they “good”?

Vitamin C and Vitamin E are common antioxidants that can be applied directly to the skin in a number of ways. They can create barriers and actually inhibit the growth or stabilization of free radicals and the negative impact they can have.

Like the skin, the body has internal tissues and organs made up of cells that are susceptible to invasion by free radicals.

This means that the foods you choose to eat have a direct impact on how free radicals are neutralized and your overall health.

One of the main things nutritionists emphasize is that you CAN overdo it. Loading up on vitamins, supplements, and “antioxidant-rich” foods may not be helpful without awareness or balance.

As you probably know, “Rich in antioxidants” has become a marketing tool! Therefore, tread carefully and recover the kidneys. With simple research, you can find a balance that works for you.

Antioxidants are only part of the balance. In fact, it is common to confuse; Anti-oxidants, Phytochemicals and Omega 3 – Fatty acids. While they can all work to combat weakness and illness in your body and environment, they are not the same. So be sure to inform yourself.

Here is some basic information that you can use as a guide to personalize your best
Health …

Vitamin C: the RDA (RDA) is 75 milligrams a day for women and 90 milligrams a day for men. For example, a medium orange has 69 mg and 1 cup of strawberries is 81 mg. How easy is that ?!

Vitamin E: the recommended daily dose is 15 milligrams per day with an intake limit of 1,000 milligrams. An easy snack would be one ounce of sunflower seeds (raw, unsalted) with 14 mg per serving.

Omega 3 – fatty acids: There is no RDA, but adding them to your intake through food or supplements is vital to fighting disease, as your body cannot. A great way to integrate this into your diet is fresh (cold-water) fish; salmon, sardines, tuna, lake trout. In addition, chia and flax seeds, as well as beans (kidney, for example) contribute to a healthy intake.

Phytonutrients: There is no RDA, but studies show that they not only fight cancer, but also high blood pressure, diabetes, and heart disease. And what’s important to note is that they CANNOT be found in supplements. They are only available in the foods you eat. Mainly fruits and vegetables.

You can learn more about these and other nutrients in a recent cancer study at Stanford University. They do a great job of explaining the benefits and the differences.

While I have just scratched the surface of a vast sea of ​​knowledge, I hope that providing a little “why” will be your springboard to a healthy adventure.

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