5 ways to change the way you eat and lose weight

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Here are 5 ways you can change the way you eat and lose weight. The first way is to start with a healthy breakfast. It will help you recharge your body. A good power breakfast to try is Quaker Oatmeal with 2% (reduced fat) milk and sliced ​​bananas. This is an energetic breakfast that will help you have a significant mood and energy boost. If you don’t like oatmeal, drink yogurt with chia seeds. If you have your own power breakfast ideas that can help you lose weight, please share them in the comments.

The second way is to avoid eating late at night. Don’t eat your dinner after 9 pm. As much as possible, try to eat before 8:00 pm The problem with eating when you’re tired and sluggish is that your overall metabolism may be so slow that food may not be digested properly. If you have to eat late at night, settle for a snack with almonds and hints of cashew. Almonds contain a lot of fiber and a lot of it actually helps you feel full quickly and increase your bowel habits.

As important as breakfast is as a meal, don’t forget to have lunch or a snack while you’re at the office. When you snack regularly, you increase your chances of keeping your metabolism high and efficient. This will help you not to overeat. It can be snacked on with blueberries, strawberries, and apples. You can also snack with vegetables, fruits, nuts, and whole grains, which are better than processed foods that are high in sugar and fat and low in nutritional value. Foods high in sugar and sodium, such as bread, are bad for your health, especially if you are diabetic or hypertensive.

The fourth way to change the way you eat and lose weight is to eat more fiber. Fiber is great for keeping you feeling full while eating less. This ingredient is why a bowl of steamed broccoli sprinkled with a little garlic or vinegar leaves you happier than a higher-calorie cookie. It’s also why a handful of almonds will make you feel fuller than 5 slices of bread with soda or 2 slices of pizza.

The fifth way is to reduce food portions. You can start by cutting your regular meal portion in half and increasing the amount of colorful fruits and vegetables you add to your meal. Regularly add chia seeds to your meals, they will help you increase the fiber and nutrients in your meal without increasing your meal portion. Instead of eating ice cream and cookies at the end of the meal, drink water and green tea. Calorie-free beverages give you the snacking experience without interfering with your diet. Drink water at any time and enjoy a cup of green tea at least once a day, it will help you feel fuller and may also be a booster for your immune system.

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